Beef, chicken, and other animal livers are highly nutritious foods, rich in protein, iron, vitamin A, vitamin B12, and other essential micronutrients. However, excessive consumption can pose health risks , especially due to its high vitamin A and cholesterol content.
Although it can be part of a balanced diet, specialists recommend consuming it in moderation and adapting its intake to the needs of each person.
Why is liver so nutritious?
The liver is notable for being one of the best natural sources of heme iron, a form of iron that the body easily absorbs. It also provides vitamin B12, folic acid, copper, and other important nutrients for red blood cell formation and the proper functioning of the nervous system.
For these reasons, it can be a good option within a varied diet, especially for people with higher iron needs, always under the guidance of a professional when necessary.