It is known that the Assyrians, Babylonians and ancient Egyptians used it as a remedy for baldness, tinnitus and sciatica, and today it is a basic ingredient in cakes, spreads and sweets.
The magical words spoken by Ali-baba: “Open sesame!” are inspired by sesame pods, which burst open when the seeds are ripe.
Strengthens the nerves
Due to its high concentration of phytosterol, which is chemically similar to cholesterol, it is a powerful regulator of blood fats. Furthermore, phytosterols may reduce the risk of cancer and improve immunity. Sesame oil is ideal for preventing blood clots. Due to lecithin, which has a very positive effect on our nervous system, it is recommended for feelings of fatigue and depression. The presence of magnesium has been proven to reduce the severity of migraine headaches and normalize sleep.
Digestive system cleanser
Although it’s heavy on the stomach, people with sensitive stomachs should eat it occasionally, as it’s a very effective digestive cleanser. It can be fried or roasted over low heat. It’s also very effective in treating constipation, irregular stools, and eliminating intestinal parasites. There’s no better remedy for hemorrhoids than a homemade paste: mix a tablespoon of ground sesame seeds with two tablespoons of water and a teaspoon of butter and spread it on toast.
Protects bones and skin
It is effective in relieving inflammation and pain associated with rheumatoid arthritis and osteoporosis, but people who have a calcium deficiency in the body are advised to consume a mixture of two tablespoons of sesame seeds and 50 milliliters of water.
Eat this every morning on an empty stomach.
Sesame is also good for the skin because it prevents the formation of bacteria, fungi and acne, and also stimulates the work of skin hormones, effectively reduces scars, heals dry skin and effectively protects sensitive skin.
Essential during pregnancy